Week Commencing: Thursday 18 October 2018

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Salads

pesto pasta sml

Pesto Pasta Salad

  • V
  • VG
  • DF

Contains Wheat, Tree Nuts. May Contain: Sesame Seeds

TNK freshly made kale and almond pesto mixed with pasta, peas, caramelised Spanish onion, organic pepitas, mint and baby rocket.

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asian noodle sml

Asian Noodle Salad

  • V
  • VG
  • DF

Contains Wheat, Soybean, Sesame Seeds.

Delicious combination of crunchy vegetables, edamame beans, and organic soba noodles served with a side of sesame soy dressing and topped with crunchy pepitas.

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falafel salad

Falafel Salad

  • V
  • GF
  • VG
  • DF

Contains Sesame Seeds.
May Contain Peanuts, Tree Nuts.

House-Made falafel with lemon quinoa, fresh mesclun, cherry tomatoes, carrot & red cabbage. Served with tahini dressing and beetroot hummus.

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freekeh sml

Freekeh Pumpkin Salad

  • V
  • VG
  • DF

Contains Wheat, Barley, Tree Nuts, Sesame Seeds.
May Contain Peanuts.

Freekeh with roast pumpkin, maple walnuts, currants, red onion & fresh rocket. Served with a tahini dressing.

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Classic Salad

Classic Salad

  • V
  • GF
  • VG
  • DF

Contains sesame seeds.

Healthy mix of leafy greens, antioxidant rich seeds and dried cranberries. Drizzle with our delicious lemon vinaigrette dressing and add a side of chicken, marinated feta or smoked salmon

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Bowls

stir fry satay

Satay Vegetable Bowl

  • V
  • GF
  • VG
  • DF

Contains Peanuts, Soybean.
May Contain Tree Nuts, Sesame Seeds.

Stir-fry vegetables, served with organic brown rice, a smashing peanut crumble and a side of house-made satay sauce.

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walnut

Walnut Bolognese

  • V
  • VG
  • DF

Contains Wheat, Tree Nuts.
May Contain Peanuts.

A vegetarian take on the classic Italian staple. Served with zucchini noodles, spiral pasta and fresh rocket.

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Chilli con carne

Mexican Bowl

  • V
  • GF

Contains Milk

Mild spiced beans in tomato with lemon rice, fresh rocket, Greek yoghurt & optional side of corn chips.

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Family Size

IMG 0218

Share Salad/Bowl (Serves 4-6)

  • V

Enjoy a large serving of any Salad or Bowl to satisfy 4-6 people.

Once your order is placed, we will contact you to finalise your selection.

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Protein


Cheese2

Marinated Feta

  • V
  • GF

Contains Milk

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Fish outline

Smoked Salmon

  • GF
  • DF

Contains Fish

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Breakfast and Light Meals

Banana

Banana Cinnamon Chia Cup

  • V
  • GF
  • VG
  • DF

Contains Tree Nuts

Chia soaked in creamy Banana and Coconut, topped with our Organic Gluten-Free House-Muesli and Fresh Strawberry.

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egg pot

Dukkah Egg Pot

  • V
  • GF
  • DF

Contains Egg, Tree Nuts, Sesame seeds

Delicious nourishing mix of spinach, quinoa, avocado and free-range egg sprinkled with house-made dukkah and topped with a side of tomato and ginger chutney.

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Morning Mix

Morning Mix

  • V
  • GF

Contains Milk, Tree Nuts.
May Contain Sesame Seeds.

Tasty combination of The Natural Kitchen House-Muesli, Maple almond crunch granola and natural greek yoghurt. Topped with fresh strawberry.

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cinnamon oats

Banana & Blueberry Porridge

  • V
  • VG
  • DF

Contains Oats, Tree Nuts. May Contain: Sesame Seeds

Blueberries, Oats, Banana, Organic Almonds, Organic Maple Syrup, Cinnamon, Organic Chia Seeds. Served with Almond Milk (or your choice of milk)

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Snacks

EB2

Energy Balls

  • V
  • GF
  • VG
  • DF

Contains Tree Nuts.
May Contain Sesame Seeds.

Nutritious blend of The Natural Kitchen House Muesli, Organic Nuts and Seeds, Coconut and Cacao.

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muesli bites 2

House Muesli Bites

  • V
  • GF
  • VG
  • DF

Contains Peanuts, Tree Nuts.

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brownie 2

Brownie

  • V
  • GF
  • VG
  • DF

Contains Tree Nuts. May Contain Peanuts, Sesame Seeds.

Delicious, rich, all natural brownie.

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Treats

double choc 2

Double Chocolate Natural 'Cheesecake'

  • V
  • GF
  • VG
  • DF

Contains Tree Nuts. May Contain: Sesame Seeds.

Shredded coconut, almonds and cinnamon topped with house-made cocoa cashew 'cream', finished with cocoa dust and crunchy cacao nibs.

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strawberry 2

Strawberry Lime Natural 'Cheesecake'

  • V
  • GF
  • VG
  • DF

Contains Tree Nuts. May Contain Sesame Seeds.

Shredded coconut, almonds and cinnamon topped with house-made strawberry & lime cashew 'cream', finished with pistachio kernels and fresh strawberry.

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salted caramel 2

Salted Caramel Natural 'Cheesecake'

  • V
  • GF
  • VG
  • DF

Contains Tree Nuts. May Contain: Sesame Seeds.

Shredded coconut, almonds and cinnamon topped with house-made dulce de leche cashew 'cream', finished with buckwheat kernels and a single pecan.

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Extras

Muesli

House Muesli 500g

  • V
  • GF
  • VG
  • DF

Contains Tree Nuts.
May Contain Sesame Seeds.

The Natural Kitchen House Muesli is a special blend of 100% organic ingredients including; pepitas, sunflower seeds, coconut flakes, almonds, apricots, sultanas, goji berries, puffed brown rice, and more.

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granola

House Granola 100g

  • V
  • GF
  • VG
  • DF

The Natural Kitchen Granola is a special blend of buckwheat, almonds, shredded coconut, maple syrup and coconut oil.

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Dukkah

House Dukkah 100g

  • V
  • GF
  • VG
  • DF

Contains Tree Nuts, Sesame Seeds

The Natural Kitchen Dukkah is a special blend of almonds, sesame seeds, coriander seeds, cumin seeds, ground black pepper and Himalayan salt.

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Trail mix bag

House Trail Mix 140g

  • V
  • GF
  • VG
  • DF

The Natural Kitchen Trail Mix is a special blend of pecans, pistachios, almonds, cashews and sultanas.

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MEAL PACKAGE

meal package image

Weekly TNK

  • V

Busy? Eat TNK everyday with our weekly meal package including breakfast, lunch, dinner and snacks.

Simply order online and pick-up in store, or have it delivered to your door!

Note: Please check delivery days and times for your area on the 'Delivery' page. Alternatively, meal packages can be collected from our stores on Monday & Wednesday from 8.00am.

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