Week Commencing: Saturday 19 May 2018

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Lunch and Dinner

Dahl

Indian Dhal Bowl

  • V
  • GF

Contains Milk, Tree Nuts, Sesame Seeds.

Slow cooked Indian curry served with organic brown rice, oven roasted pumpkin and side of natural yoghurt.

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asian soup2

Asian 'Instant Soup'

  • V
  • GF
  • VG
  • DF

Contains Soybean, Sesame Seeds.
May Contain Peanuts

House-made Asian spice paste served with vermicelli noodles, rainbow vegetables and crunchy sesame seeds.

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Chilli con carne

Mexican Bowl

  • V
  • GF

Contains Milk

Mild spiced beans in tomato with lemon rice, fresh rocket, Greek yoghurt & corn chips.

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freekah salad

Freekeh Pumpkin Salad

  • V
  • VG
  • DF

Contains Wheat, Barley, Tree Nuts, Sesame Seeds.
May Contain Peanuts.

Freekeh with Roasted Pumpkin, Maple Walnuts, Currants, Red Onion, Rocket and Tahini Dressing.

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walnut

Walnut Bolognese

  • V
  • VG
  • DF

Contains Wheat, Tree Nuts.
May Contain Peanuts.

A vegetarian take on the classic Italian staple. Served with zucchini noodles, spiral pasta and fresh rocket.

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Pesto Pasta2

Pesto Pasta Salad

  • V
  • VG
  • DF

Contains Wheat, Tree Nuts.

The Natural Kitchen freshly made kale and almond pesto mixed with pasta, peas, caramelised Spanish onion, organic pepitas, mint and baby rocket.

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Protein


Cheese

Marinated Feta

  • V
  • GF

Contains Milk

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Fish outline

Smoked Salmon

  • GF
  • DF

Contains Fish

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Breakfast and Light Meals

egg pot

Dukkah Egg Pot

  • V
  • GF
  • DF

Contains Egg, Tree Nuts, Sesame seeds

Delicious nourishing mix of spinach, quinoa, avocado and free-range egg sprinkled with house-made dukkah and topped with a side of tomato and ginger chutney.

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Morning Mix

Morning Mix

  • V
  • GF

Contains Milk, Tree Nuts.
May Contain Sesame Seeds.

Tasty combination of The Natural Kitchen House-Muesli, Maple almond crunch granola and natural greek yoghurt. Topped with fresh strawberry.

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Snacks and Treats

EB2

Energy Balls

  • V
  • GF
  • VG
  • DF

Contains Tree Nuts.
May Contain Sesame Seeds.

Nutritious blend of The Natural Kitchen House Muesli, Organic Nuts and Seeds, Coconut and Cacao.

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Banana

Banana Cinnamon Chia Cup

  • V
  • GF
  • VG
  • DF

Contains Tree Nuts

Chia soaked in creamy Banana and Coconut, topped with our Organic Gluten-Free House-Muesli and Fresh Strawberry.

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muesli bites

House Muesli Bites

  • V
  • GF
  • VG
  • DF

Contains Peanuts, Tree Nuts.

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Drinks

orange juice2

Orange, Carrot & Ginger Juice

  • V
  • GF
  • VG
  • DF

Freshly Made Cold-Pressed Juice

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Red juice 1

Watermelon, Pear & Lime Juice

  • V
  • GF
  • VG
  • DF

Freshly Made Cold-Pressed Juice

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Green Juice 1

Apple, Kale & Mint Juice

  • V
  • GF
  • VG
  • DF

Freshly Made Cold-Pressed Juice

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Extras

Muesli

House Muesli 500g

  • V
  • GF
  • VG
  • DF

Contains Tree Nuts.
May Contain Sesame Seeds.

The Natural Kitchen House Muesli is a special blend of 100% organic ingredients including; pepitas, sunflower seeds, coconut flakes, almonds, apricots, sultanas, goji berries, puffed brown rice, and more.

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granola

House Granola 100g

  • V
  • GF
  • VG
  • DF

The Natural Kitchen Granola is a special blend of buckwheat, almonds, shredded coconut, maple syrup and coconut oil.

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Dukkah

House Dukkah 100g

  • V
  • GF
  • VG
  • DF

The Natural Kitchen Dukkah is a special blend of almonds, sesame seeds, coriander seeds, cumin seeds, ground black pepper and Himalayan salt.

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Trail mix bag

House Trail Mix 140g

  • V
  • GF
  • VG
  • DF

The Natural Kitchen Trail Mix is a special blend of pecans, pistachios, almonds, cashews and sultanas.

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MEAL PACKAGE

meal package

Weekly Meal Package (Full) 28/05/18 - 01/06/18

  • V

Nutritionist designed weekly meal plan including breakfast, lunch, dinner and snacks.

Please note: Delivery occurs on Sunday & Tuesday evenings between 5:30-7:30pm, alternatively, meal collection from our store is Monday & Wednesday mornings from 7:30am

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meal package2

Weekly Meal Package (Half) 28/05/18 - 01/06/18

  • V

Nutritionist designed weekly meal plan including lunch & dinner.

Please note: Delivery occurs on Sunday & Tuesday evenings between 5:30-7:30pm, alternatively, meal collection from our store is Monday & Wednesday mornings from 7:30am

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Catering and Family

IMG 8622

Freekeh Pumpkin Salad (Serves 6)

  • V
  • VG
  • DF

Freekeh with roasted pumpkin, maple walnuts, currants, red onion, rocket and tahini dressing.

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